Spotting the Warning Signs of a Herniated Disc

If you’re like most people, you probably don’t give your spine much thought until something hurts. This remarkable column functions as your primary support structure, holding your body together and keeping you upright. 

Adults have 33 vertebrae making up their spine, separated by pillowy cushions known as discs. The exterior of these discs is tough, but the center is soft like a jelly doughnut. These intervertebral discs play a crucial role in your spine health by giving it flexibility and helping to absorb shock from actions like running, walking, and lifting.

When you sustain a herniated disc, the soft inner portion of the structure bulges out of the hard exterior, pressing against sensitive nerves. If left untreated, this injury, also called a “slipped disc,” can lead to serious complications. 

Like most conditions, it’s best to treat a herniated disc early on. Here are the top warning signs of a herniated disc, according to our spine health experts at International Spine, Pain & Performance Center

Recognizing the signs of a herniated disc

It may not be easy to know if you have a herniated disc because the symptoms can be mild. And even if your symptoms are severe, they can indicate a wide range of nerve or spinal conditions. 

These are common warning signs of a herniated disc to watch for: 

If you have any of these symptoms, especially if they’re persistent, you should see a doctor immediately.

Understanding what causes a herniated disc

Recognizing the symptoms of a herniated disc is only the first step. Understanding their cause can help you and your doctor determine whether you have this condition. In most cases, herniated discs are due to general age-related wear-and-tear. That’s because the discs in your spine start to shrink with age as they lose their protective water content. 

Other causes of herniated discs include lifting heavy objects, having a physically demanding job or lifestyle, or sudden turning or twisting of the spine. Overweight men and women also have a higher chance of developing herniated discs because their spines must support the extra weight. 

Treating a herniated disc 

If you have a herniated disc — which one of our spine health experts can diagnose after a comprehensive exam and consultation — you should begin treatment right away. For many men and women, conservative therapies relieve herniated disc pain in just a few days to a couple of weeks. 

Our conservative therapies might include:

If your pain doesn’t improve with conservative measures, your spine doctor might recommend more intensive treatments, such as physical therapy, spinal cortisone injections, or surgery.

To learn more about herniated discs, or if you think you may have a herniated disc, contact one of our convenient locations in Washington, DC, or Arlington, Virginia, by calling today. You can even book an appointment online. 

You Might Also Enjoy...

6 Treatments for Lasting Back Pain

If your back pain lingers for weeks, you might benefit from the guidance of a pain management specialist. We offer a variety of treatments for lasting back pain. Keep reading to find out which treatment might be right for you.

Effective Treatments for Spondylolisthesis

If you’ve been diagnosed with spondylolisthesis, you probably experience a great deal of back pain. The good news is, spondylolisthesis can be treated with both conservative and surgical therapies. Keep reading for the most effective treatment options.

What Can I Do About Bursitis Pain?

Is your knee or shoulder swollen and tender? There are many reasons why your joints might hurt, and bursitis is one of them. Keep reading to find out what bursitis is and how to treat it.

Straighten Up With Kyphoplasty

Back pain keeping you from living your best life? Kyphoplasty might be the solution for you. Continue reading to learn more about this minimally-invasive procedure that'll help you stand tall once again.